Services for Adults and Seniors
Thriving means more than getting through the day.
Every stage of adulthood presents its own pressures. You may be excelling in your career but struggling to maintain balance, navigating relationship or family challenges, or adapting to new realities later in life.
At Thriving Minds, our services are designed to help you build stability, preserve meaningful relationships, and develop the resilience needed to reach your fullest potential.
Comprehensive
Diagnostic Evaluation
Understanding your story begins with precision. During your initial evaluation, Dr. Brittany Smith, MD, conducts a detailed clinical assessment to identify underlying factors that influence your mental health. Together, you’ll create a clear plan that aligns evidence-based care with your personal goals and lifestyle.
Therapy for Adults
We provide structured, evidence-based, and outcome-oriented therapy, whether improving focus at work, reducing burnout, navigating transitions, or enhancing emotional regulation.
Our sessions focus on bringing structure, insight, and direction to help you move forward with confidence and stability.
Approaches Include:
A structured, evidence-based approach that helps clients recognize unhelpful thought and behavior patterns and replace them with healthier strategies. CBT equips individuals with practical skills that can be applied both in and outside of sessions, supporting meaningful, measurable progress.
The gold standard treatment for obsessive-compulsive disorder and related anxiety conditions. ERP involves carefully guided exposure to triggers while building healthier responses, reducing avoidance, and restoring confidence in daily life.
An insight-oriented approach that explores how past experiences, unconscious processes, and patterns in relationships shape current challenges. This therapy fosters self-awareness and deeper understanding, creating space for lasting emotional growth and change.
A values-driven, mindfulness-based approach that helps clients accept difficult emotions without judgment while committing to actions that align with their personal goals. ACT empowers individuals to reduce internal struggle, clarify what truly matters, and build psychological flexibility, a skill essential for thriving under life’s pressures
Responsible, Evidence-Based Medication Management
At Thriving Minds, medication is a tool used thoughtfully, responsibly, and always as part of a broader plan. Every prescription is carefully considered, closely monitored, and reviewed in the context of your goals and overall health.
Our Approach Includes:
Clear discussions of benefits, side effects, and alternatives
Individualized dosing and ongoing monitoring
Responsible prescribing practices (no benzodiazepines, barbiturates, or opioids)
Coordination with therapists, PCPs, and specialists when needed
Regular follow-ups to track progress and adjust as necessary
Collaborative
Long-term Care
At Thriving Minds, collaboration is central to care. When appropriate, we collaborate with primary care physicians, specialists, and family members to create cohesive, well-coordinated treatment plans.
Collaboration May Include:
Coordinating with PCPs and specialists for holistic care
Collaborating with employers or professional organizations when coordination is appropriate, such as for workplace accommodations or return-to-work planning.
Partnering with family members when appropriate for consistency at home
Providing comprehensive documentation and progress updates
Supporting transitions between levels of care when needed
Crisis Intervention
When urgent mental health needs arise, immediate and thoughtful action is critical. We deliver crisis intervention through prompt assessment, safety planning, and clear guidance for clients and families.
Our Crisis Intervention Services Include:
Safety risk assessments for suicidal ideation
Evaluation of psychosis
Intervention for hypomanic episodes and mood destabilization
Structured safety planning for clients and families
Referrals to higher levels of care when emergency or intensive treatment is necessary
Special Services
and Referrals
Some challenges require more than ongoing therapy or medication management. At Thriving Minds, we are committed to guiding clients through difficult seasons with safety, structure, and compassion.
For highly specialized treatments, such as Transcranial Magnetic Stimulation (TMS) or Electroconvulsive Therapy (ECT), we connect clients with trusted referral partners while continuing to coordinate care.
Specialized Services Include:
Referrals for advanced treatments such as TMS and ECT
Support during transitions to higher levels of care or back to outpatient treatment
Ongoing collaboration with specialists, PCPs, and treatment teams
Guidance for families managing complex or long-term care needs
Documentation and coordination for workplaces or other systems involved in care
Our Pricing
Comprehensive Diagnostic Evaluation
(75 minutes)
A detailed initial assessment that establishes diagnostic clarity and a structured plan of care.
$600
Additional Appointment for Diagnostic Completion
(60 minutes)
Used when additional time is needed to complete diagnostic clarification or treatment planning.
$480
Follow-Up Therapy ± Medication Management
(60 minutes)
Ongoing sessions to monitor progress, address challenges, and adjust treatment as needed.
$480
Follow-Up Medication Management
(30 minutes)
Focused review of medication efficacy, side effects, and overall well-being.
$240
Family Consultation
(60 minutes)
For adult clients whose family involvement supports therapeutic or recovery goals.
$600
Additional Policies
No-Show / Late Cancellation Fee: The full visit fee applies if not cancelled or rescheduled at least 48 hours in advance.
All prescriptions, forms, and letters must be completed during appointment time.
Fees are reviewed annually and subject to change.
Emergency Notice
Thriving Minds, Rain or Shine, does not provide emergency services.
If you are experiencing a life-threatening emergency, call 911.
For urgent psychiatric concerns, please go to your nearest emergency department.
You may also call the 988 Suicide & Crisis Lifeline for immediate support.